One thing that has come from playing golf weekly or more if you can, is increased flexibility and a higher level of fitness. All those who enjoy golf need to understand the best way to achieve better golf performance.
Because we are convinced that all of us need the break and the relaxation that comes from playing a round of nine or eighteen holes of golf.
Gone are the days when golf was viewed as a leisure sport where players would move around the course in electric golf cars to avoid breaking into a sweat of any kind.
Exercising for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of that is true, and if you continue with this article, we will explain why.
First, a good golf game does not call for rigorous golf strength exercising and constant weight lifting. Actually, most of the critical golf-specific exercises involve stretches.
There is also the lifting of light weights to build specifically on strength rather than muscle.
Clearly, golf-specific exercises are the only way to develop good golf stamina to play nine or eighteen holes.
Secondly, physical training for golf isn’t achieved on machines anyway! So this eliminates the requirements of having a gym membership.
All you need is a pair of hand weights, exercise tubing, and a stability ball and you’ve got your entire “in-home” golf fitness gym.
To achieve better golf performance you need to take this minimalist approach. If you aren’t a believer yet, just ask yourself if your game has improved in the last 6 months.
- Be honest.
- Has it? If not, what are you currently doing that you need to change?
How do I increase my stamina for golf?
Training your body with light weights, exercise tubing, and stability balls is the easiest and most affordable way to increase your stamina for golf.
It’s not a lot of work if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action.
And lastly, it can be a lot of fun, when you use bands, exercise balls, and training equipment specific to golf.
There are many “so-called” strength training programs for golf, but when you take a look at them, you’ll see pictures of golfers sitting on a machine. But, the majority of the golf game is done on your feet, right?
Lacking power in your swing? It’s because your body can’t produce any stored energy from a full backswing with torque in your core. That’s a ‘physical’ issue, not mechanical.
How do I make my golf swing more consistent from one swing to the next?
Swing faults originate from some deeper physical limitation that’s not allowing you to make a mechanically sound and repeatable swing. No matter what your current level of play is if your muscles become stronger and more flexible your swing will show improvement. The golf swing places complex demands on the body.
How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it.
Swinging a 3-foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons, and muscles of the body. That’s a ‘physical’ issue, not mechanical.
We could go on and on, but we think you might get the idea by now.
Physical training for golf may help you achieve your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?
If you’re looking to add stamina to your golf game; improve your consistency; and prevent golf injuries, then you’ve got to consider physical training for golf.
After reading this article…don’t hesitate for a second. Get on your favorite search engine and type in “Golf Fitness” or “Golf Training” and see what’s out there. Usually, the ones near the top are the most credible.
Spend a little time researching these results.
And contrary to what many people think, these exercises as not so rigorous. Many programs have included senior citizens of up to 80 years old who have no problem in adapting to these exercises.
Benefits aren’t just in acquiring a more powerful and consistent golf swing; your overall health and stamina will also improve, both on and off the golf course.
When beginning an exercise for a golf regimen it’s good to get an overall assessment of your current level of strengths and weaknesses.
By identifying areas of weakness, you can concentrate more on improving in those areas rather than spending more time on areas where your performance is stronger.
To sum it all up.
The key here is to realize that you want to tone and condition your body which is the best way to achieve better golf performance required during a round of golf.
Golf involves repetitive movements from many muscle groups. By implementing physical exercises for golf, your muscles will perform automatically when necessary.
You’ll also reduce your risks of strains and injury.
And in the end, the inclusion of golf exercises will have a tremendously positive impact on your golfing game.
Secondly, there are many videos available that can teach you everything from improving your swing to putting. Check out Our Golf Shop for tips on improving your game, and for your golf equipment needs.
Most people give up on the game of golf before they really understand the dynamics of hitting that little ball. Get Creating a Perfect, Consistent Golf Swing to discover the secrets of hitting a golf ball perfectly … every time you swing!
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