If you’re stuck working or studying from home for a while, here is a helpful article on how social distancing may improve your golf game.
In today’s news we are hearing more about social distancing, and that many people are self-quarantining as the Novel Coronavirus continues to spread around the World.
Our hearts and prayers go out to the individuals and families affected by this pandemic.
But, there are millions who are just hunkering down at home waiting this out.
Which means that they are stuck at home trying to find ways to entertain themselves.
Here is some good news about how social distancing may improve your golf game until things get back to normal.
It’s no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf.
Most strength-building workouts can be beneficial to some degree.
But a golf exercise program will enable you to hit longer — and straighter — drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components.
In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
Participating in a golf exercise program is the answer!
How you structure your golf fitness program is essential to how social distancing may improve your golf game.
Here are some ways you can ensure you are getting the most out of training program.
While utilizing the strength of your core as a building block for success.
Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups.
Integrate some old and new fitness tools which allow you to move your body in a more functional setting.
***Some fitness tools include swing trainers, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own body-weight.
Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance.
By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation.
In addition to the proper transfer of power throughout the body.
Vary your Planes of Motion: A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
Integrate Multiple Elements into Each Exercise: Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play.
Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches.
Each workout can be broken down into strength development for several weeks, core stabilization for several weeks.
Progress from Simple to Complex – Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training to increase in complexity as your body grows.
This will better develop and as you learn proper stabilization of your core region.
An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.
Did you know that doing just this one exercise will greatly improve the strength of your back so that you will be able to play without any pain?
You won’t believe the amazing difference this exercise can make in your strength until you actually do it! All you have to do is lie on your stomach on the floor with your hands at your sides.
Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that’s it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!
Utilize these tips on how social distancing may improve your golf game to create a golf exercise program that brings out the best in your golf game.
Use this social distancing time to your advantage to get in better shape and become a more productive golfer !
Whether you’re looking to kick-start a regular exercise routine or add an extra push to your existing one; core-strengthening moves are a great starting place.
Talk to your healthcare provider before starting a new exercise routine. If you have a past or current back injury, consult a personal trainer. They can show you how to safely tone and train your core.
To sum it all up.
The most important lesson in golf is to just have fun. The internet is a good source for information on how to play the game.
Secondly, there are many videos available that can teach you everything from improving your swing, to putting. Check out Our Golf Shop for tips on improving your game, and for your golf equipment needs.
Most people give up on the game of golf before they really understand the dynamics of hitting that little ball. Get Creating a Perfect, Consistent Golf Swing to discover the secrets to hitting a golf ball perfectly … every time you swing!