A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, here are 10 ways to increase your energy instantly with a golf performance diet that you can start today!
What is the best golf performance diet for golfers?
It goes without saying that proper nutrition is important for all of us, but golfers need a diet that is high in proteins and complex carbohydrates to increase their energy.
But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through.
If you travel for golf or play in frequent tournaments, it is important not to fall into the trap of “settling for fast food or a quick bag of chips or chocolate bar.”
Commit to using these 10 ways to increase your energy instantly with a golf performance diet. Because some or all of the following tips will help you reach new heights in your fitness for the next round.
1. Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss.
They also both affect performance. Coffee can overstimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.
2. Avoid large amounts of food in the two hours leading up to tee time.
Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.
3. Don’t skip meals.
Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.
4. Eat 5 to 6 small meals throughout the day, this is the essence of a golf performance diet.
This gives your body the nutrition it needs to last.
5. Drink lots of water.
Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.
6. Combine carbohydrates, proteins, and fats at each meal.
This aids in overall digestion and ensures you are getting the proper nutrients.
7. Bring a snack or bag lunch.
Beverage carts are not known for healthy choices, so don’t put yourself in a position to feel forced to rely on them.
8. Avoid high processed foods or sugar-based foods.
They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.
9. Stick with the basics.
Don’t try new foods just before you play. Stick with what you know your body responds well to.
1o. Keep it simple.
There is no need to make elaborate meals or go to a great extent in preparation. A piece of fruit and a bag of nuts will go a long way in replenishing energy when you need it.
Remember nutrition is often based around lean proteins for muscle repair and recovery and quality carbohydrate foods to match fuel needs. Just use these tips to increase your energy instantly with a golf performance diet
In addition, fruit, vegetables, nuts, seeds, and whole grains provide important vitamins and minerals, along with healthy fats.
The game of golf is truly an individual sport. The basics are the same for everyone; however, due to the differences in people’s body types, no two people will ever have the same golf game. If you take the time to follow these guidelines your golf game will greatly improve.
Practicing the fundamentals of the game until they are ingrained in your muscles will lead to confidence on the course. And, that confidence will lead to success and enjoyment of the game.
You should adopt the simplest possible swing and use it on as many shots as possible. Every swing should be played with fundamentally the same movements.
One of the most basic steps that you can put into action and see an immediate improvement to your golf swing is to keep your head still and look straight at the ball.
The position of your head should be straight in line with your spine, and your nose should be raised a bit so that when you start to swing, your left shoulder fits under your chin.
Many players tuck their heads into their chests to try and keep their heads still and look straight down at the golf ball. Unfortunately, they cannot perform a proper golf swing while in this position.
If you are one of the many that are having difficulty keeping your head straight and an eye on the ball try the following.
The next time you approach the ball, assume the correct stance with your feet and knees in position but keep your head and back straight, bend forward slightly at the waist and look straight at the ball.
If you try and take a swing in this position, your left shoulder will most likely hit your chin.
While keeping your eyes on the ball, raise your head slowly until your left shoulder does not hit your chin. Make sure that your head does not move from side to side by keeping your eyes fixed on the ball.
Slowly go through the backswing and downswing portions of your golf swing.
Do not hit the ball and do the follow-through. Practice this portion of your golf swing focusing on keeping your head straight and eyes on the ball.
Practice this exercise in your backyard about 25 times in a row and then take a break and relax a bit, then start again. Make minor corrections to your head and body position as needed to keep your eyes straight on the ball and your left shoulder from hitting your chin.
This exercise will “train” your body, and your muscles will “remember” the correct position you need to be in to perform the movement correctly.
As a golfer, especially if you are of a championship-caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.
Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength, and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.
To sum it all up.
Utilize these 10 tips to create a golf-specific diet that brings out the best in you and the best in your golf game. Take this social distancing time to your advantage to get in better shape and become more productive!
Whether you’re looking to kick-start a specific golf diet or add an extra push to your existing one, just realizing you need a golf diet is a great starting place.
Talk to your healthcare provider before starting a new diet. If you have past or current health problems, consult a dietitian before changing your diet. They can show you how to safely tone and trim your core.
Next, there are also many videos available that can teach you everything from improving your swing to putting. Check out Our Golf Shop for tips on improving your game, and for your golf equipment needs.
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